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did pretty good for this first week. next week will be more difficult. visiting family and lots of travel time. packing my atkins shakes and a case of water!!! good losses next week everyone.
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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588 kcal
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Fat: 37.28g | Prot: 32.75g | Carb: 32.35g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: atkins snack bar. Dinner: atkins vanilla shake. Snacks/Other: atkins coconut bar. more...
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steady weight
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