roblain2030's Journal, 13 November 2011

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 83.75g | Prot: 100.00g | Carb: 210.00g.   Breakfast: Thick & Fluffy Waffles - Original, 100% Pure Orange Juice. Dinner: Lemonade Tea Iced Tea Mix, Buffalo Chicken Wings - Classic. Snacks/Other: Simply Lemonade, Chocolate Milk Shake, Chocolate Chip Cookie Dough Ice Cream. more...

3592 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Conditioning exercise (health club) - 1 hour, Boxing - 29 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...