Siegels's Journal, 24 April 2016

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 74.69g | Prot: 171.49g | Carb: 233.28g.   Breakfast: Gefilte Fish, Plain Matzo, Egg, Milk (Nonfat). Lunch: Steak Sandwich. Dinner: Cub Foods Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Private Selection Mixed Fruit, Beer. more...

2367 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...