Weigh In record (no journal entry) for 12 November 2011
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154.5 lb
Lost so far: 32.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1221 kcal
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Fat: 32.55g | Prot: 81.87g | Carb: 155.29g.
Breakfast: Sugar Free Vanilla Syrup, Pike Place Roast (Tall), Pumpkin Cream Cheese Spread, 100% Whole Wheat Sandwich Thins Rolls. Lunch: kimchi, Provolone Sliced Cheese, Tyson Breaded Chicken Breast Tenderloin Uncooked, Veggie Sausage Patties, Nonfat Pumpkin Spice Latte (Tall). Dinner: Pluot, Kim Chee Style Cabbage, Pacific Northwest Blueberries, Pike Place Roast (Grande), Beef Brisket (Lean Only Eaten), Caribbean Fruit Floes, Hard Boiled Egg Whites, Frozen Mango Chunks. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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