moemike's Journal, 23 April 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 95.35g | Prot: 109.71g | Carb: 203.38g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh, Bread Stuffing. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3075 kcal

Activities & Exercise: Golf (cart) - 2 hours and 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 4 hours, Standing - 9 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 55 minutes. more...