Weigh In record (no journal entry) for 23 April 2016
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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947 kcal
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Fat: 17.95g | Prot: 81.03g | Carb: 121.09g.
Breakfast: Coffee, French's Classic Yellow Mustard, Dill, Great Value Greek Nonfat Yogurt - Plain, Cooked Asparagus (from Fresh), Egg Beaters Egg Beaters - Original, Egg, Sweet Potato. Dinner: Great Value Greek Nonfat Yogurt - Plain, Coffee, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Sunkist Minneola Tangelo Orange. Snacks/Other: Bananas, Pink Lady Apples. more...
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3232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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