Weigh In record (no journal entry) for 23 April 2016
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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557 kcal
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Fat: 22.54g | Prot: 28.27g | Carb: 66.90g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 4.2 lb a week
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gogaryw's weight history
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