Weigh In record (no journal entry) for 23 April 2016
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131.0 lb
Lost so far: 8.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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555 kcal
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Fat: 24.00g | Prot: 29.50g | Carb: 52.20g.
Breakfast: Smucker's Red Raspberry Jam, Wegmans Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Sharp Cheddar Cheese, Wegmans Organic Oven Roasted Turkey Breast. more...
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losing 0.0 lb a week
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