Weigh In record (no journal entry) for 23 April 2016
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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760 kcal
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Fat: 28.50g | Prot: 85.50g | Carb: 45.00g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Kraft Miracle Whip Light Dressing, Costco Kirkland Premium Chicken Breast. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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losing 2.8 lb a week
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