Weigh In record (no journal entry) for 23 April 2016
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2016:
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388 kcal
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Fat: 21.64g | Prot: 21.02g | Carb: 27.75g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Grapefruit (Pink and Red), Animal Fat or Drippings, Farmers Hickory Brand Maplewood smoked uncured bacon, The Happy Egg Co. Large Brown Free Range Eggs, Coffee, Trader Joe's Half & Half. more...
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losing 0.7 lb a week
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