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14.5%
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1933 kcal
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Fat: 120.80g | Prot: 65.86g | Carb: 153.26g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: French Onion Soup, Reduced Fat American Cheese, Lite English Muffin, Turkey Sausage . Dinner: Turkey Bacon, Potatoes (Flesh, with Salt, Boiled), Leeks, Butter, Heavy Cream. Snacks/Other: Thin Mints, Chocolate Chip Cookie. more...
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2752 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Housework - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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