judibird's Journal, 11 January 2010

173.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1204 kcal

Fat: 37.72g | Prot: 103.23g | Carb: 113.43g.   Breakfast: medifast cocoa, water. Lunch: water, fajita salad red robin. Dinner: water, Lemongrass Chicken. Snacks/Other: Meat Loaf Made with Chicken or Turkey, eating right chips. more...

2620 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...