Weigh In record (no journal entry) for 12 November 2011
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203.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3325 kcal
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Fat: 189.51g | Prot: 134.90g | Carb: 263.85g.
Breakfast: coffee, Country Club Omelette. Lunch: EGG, FRIED RICE, Cantonese Chow Fun Chicken, Pineapple Coconut Smoothie (Small). Dinner: MUSTARD, TOMATOE, olive oil mayo, alfalfa, avocado, muenster, turkey burger, 12 grain bread. Snacks/Other: New York Style Cheesecake. more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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