moemike's Journal, 12 November 2011

164.6 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 116.61g | Prot: 93.10g | Carb: 348.86g.   Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Tater Tots, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Celebration Ale, Monster Rehab, Monster Rehab, Coffee, Caramel Macchiato Coffee Creamer. more...

2443 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 4 hours and 35 minutes, Sitting - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...