Weigh In record (no journal entry) for 22 April 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2624 kcal
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Fat: 86.38g | Prot: 74.63g | Carb: 233.54g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Tamale with Meat, Fried Egg. Snacks/Other: Whiskey, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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