amayzme's Journal, 12 November 2011

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feel good about my losses. got a few things comming up that will cause temtations. spending a week with my son and his family...lots of cartoon and candy around. will still try to walk my 2 miles a day, drink my water etc.
i found a product called A.C.E. started using it today. all natural product taken 2x a day. curbs hunger and promotes energy. will keep posting on my progress and see how much of a difference it makes, in my energy level...thats where i am feeling it most with the Atkins plan i am following.

164.0 lb Lost so far: 7.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

683 kcal

Fat: 35.10g | Prot: 59.16g | Carb: 23.22g. Breakfast: atkins vanilla shake. Lunch: atkins snack bar. Dinner: atkins vanilla shake. Snacks/Other: cottage cheese. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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amayzme's Journal, 12 November 2011

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