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agdonis
Journal
11 Nov 11
agdonis's Journal, 11 November 2011
agdonis's Profile
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Weigh In record (no journal entry) for 11 November 2011
193.5 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1155 kcal
Fat: 9.76g | Prot: 53.07g | Carb: 216.95g.
Breakfast:
angel food cake bar, Total 0% Nonfat Greek Strained Yogurt, Sarabeths Legendary Spreadable Fruit.
Lunch:
Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll.
Dinner:
pumpkin, Sourdough Bread.
Snacks/Other:
Devil's Food Cookie Cakes, Nourishing Food Bar - Super Protein, WASA LIGHT RYE BREAD *.
more...
2665 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 4.9 lb a week
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