Mickey Evans's Journal, 22 April 2016

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137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:
1543 kcal Fat: 48.98g | Prot: 78.04g | Carb: 193.18g.   Lunch: Pico De Gallo, American Cheese, Multi-Grain Bread, Tilapia (Fish). Dinner: Cornbread, Chili Con Carne with Cheese. Snacks/Other: Water, Coffee with Sugar, Lemonhead Candy, Cool Mint Mints, Water (Bottled). more...
2739 kcal Activities & Exercise: Standing - 15 minutes, Desk Work - 2 hours and 38 minutes, Walking (moderate) - 3/mph - 6 minutes, Lacrosse - 23 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 8 hours and 19 minutes, Resting - 34 minutes, Housework - 7 hours and 59 minutes, Sitting - 2 hours and 11 minutes, Driving - 46 minutes, Shopping - 41 minutes. more...
gaining 2.8 lb a week

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