Weigh In record (no journal entry) for 22 April 2016
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1424 kcal
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Fat: 89.23g | Prot: 98.90g | Carb: 71.79g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Omaha Steaks Beef Pot Roast, Asparagus, Broccoli, Zucchini. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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