Weigh In record (no journal entry) for 22 April 2016
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1034 kcal
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Fat: 38.42g | Prot: 29.51g | Carb: 131.77g.
Breakfast: Oranges, Coffee with Cream and Sugar. Lunch: Pita Bread, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Apple Juice, Potato French Fries, Thin Crust Cheese Pizza. Snacks/Other: Pecorino Cheese, Red Table Wine. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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