Rockiesfan's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

244 kcal

Fat: 4.52g | Prot: 29.38g | Carb: 18.93g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Coffee. more...

2809 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

11 Supporters Support

Comments

Good loss my buddy :D Hope you have an excellent weekend!

22 Apr 16 by member: spiritspell

Thanks

25 Apr 16 by member: Rockiesfan

Good job!

25 Apr 16 by member: Scalewatcher3


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Rockiesfan's Journal, 22 April 2016

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