Weigh In record (no journal entry) for 12 November 2011
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211.2 lb
Lost so far: 40.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1760 kcal
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Fat: 82.21g | Prot: 70.06g | Carb: 185.48g.
Breakfast: Cranberry Wata, Hardo Bread, Boiled Egg. Lunch: KFC Snacker with Original Recipe Strip. Dinner: Whopper Sandwich, Hamburger. Snacks/Other: Danish Pastry. more...
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losing 2.3 lb a week
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