Weigh In record (no journal entry) for 12 November 2011
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2938 kcal
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Fat: 113.75g | Prot: 125.40g | Carb: 337.34g.
Breakfast: Cinnamon Rolls, Nonfat Mocha (Large), Egg. Dinner: Chicken Sandwich. Snacks/Other: Budweiser Beer. more...
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gaining 16.8 lb a week
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