Weigh In record (no journal entry) for 12 November 2011
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2337 kcal
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Fat: 105.03g | Prot: 119.10g | Carb: 231.88g.
Breakfast: feta, Mushrooms, Egg, Bacon, irish cheddar cheese, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: White Bean Chicken Chili, Olga Salad (Small). Dinner: Mole Spicy Chicken Burrito, Tortilla Corn Chips. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 2.1 lb a week
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