Weigh In record (no journal entry) for 12 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2453 kcal
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Fat: 76.30g | Prot: 98.87g | Carb: 342.23g.
Breakfast: Pigs in a Blanket, Blueberry Muffins, Bananas. Lunch: Spanish Rice, Colby Jack Cheese, Chicken Chili. Dinner: Corn On The Cob with Butter, Steamed or Boiled Shrimp, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: quaker peanut butter chewy dipps, Peanut Butter Filled Pretzel Nuggets, Cookie. more...
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3056 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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