Weigh In record (no journal entry) for 12 November 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3345 kcal
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Fat: 150.23g | Prot: 79.45g | Carb: 299.38g.
Breakfast: Boston Kreme Donut, Coffee with Cream. Dinner: Sweet Dessert Wine, Mixed Vegetables (Solids and Liquids, Canned), Pizza with Meat and Vegetables, Jarlsberg Cheese, Whiskey, Red Table Wine. Snacks/Other: Ice Cream, Chocolate Chip Cookie. more...
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2473 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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