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I am sooo happy this morning about my weight loss. The scale surprised me with 173.6!!!! I'm doin it!!!!! Hooraaaaaay!!!!!
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173.6 lb
Lost so far: 51.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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535 kcal
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Fat: 9.75g | Prot: 44.00g | Carb: 69.00g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays potato chips. Snacks/Other: swanson chicken broth fat free garlic, white cheddar rice cake, jennie-o turkey breast. more...
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losing 8.4 lb a week
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