kuwa2004's Journal, 22 April 2016

138.5 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 37.66g | Prot: 55.92g | Carb: 191.73g.   Lunch: ローソン 黄金チキン, ちくわ, きゅうり, サッポロビール　 極ゼロ, セブンイレブン チャーハン&油淋鶏. Snacks/Other: 大福. more...

2054 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...