Starladesiree's Journal, 11 January 2010

140.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 36.53g | Prot: 74.98g | Carb: 197.16g.   Breakfast: cinnamon roll oatmeal. Lunch: chicken enchilada suiza. Dinner: Almond Breeze Vanilla, Spicy Chicken Noodle Soup. Snacks/Other: Lindor Truffle Balls, non dairy creamer, blue diamond almonds, light string cheese, apple sauce, fiber bar oats and peanut butter. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...