Weigh In record (no journal entry) for 21 April 2016
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
2660 kcal
|
Fat: 89.85g | Prot: 102.71g | Carb: 221.78g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Italian Herb, Green Giant Steamers Antioxidant Blend, Roasted Broiled or Baked Chicken Thigh, Bread Stuffing. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Good Natured Baked Vegetable Crisps (28g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Doritos Nacho Cheese Tortilla Chips, Deschutes Brewery Obsidian Stout. more...
|
|
3038 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 11 hours and 20 minutes, Resting - 10 minutes, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|