Weigh In record (no journal entry) for 22 April 2016
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1006 kcal
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Fat: 34.37g | Prot: 41.87g | Carb: 132.75g.
Breakfast: Dilmah Tea with Lite Milk, Honey, Coles Raisin Toast, Bananas. Lunch: White Rice, Beef Curry. Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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losing 1.1 lb a week
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E1ain3's weight history
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