Weigh In record (no journal entry) for 11 November 2011
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174.8 lb
Lost so far: 50.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1303 kcal
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Fat: 35.84g | Prot: 87.93g | Carb: 164.32g.
Lunch: baked lays potato chips, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples. Dinner: Onions, ground beef, romaine lettuce, food club plain yogurt, Baby Spinach. Snacks/Other: jennie-o turkey breast, cheez-its. more...
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losing 2.1 lb a week
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