Weigh In record (no journal entry) for 21 April 2016
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167.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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977 kcal
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Fat: 77.84g | Prot: 41.21g | Carb: 33.50g.
Breakfast: Egg, SunButter Natural Sunflower Seed Spread, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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losing 9.8 lb a week
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alfreds's weight history
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