Weigh In record (no journal entry) for 11 November 2011
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164.0 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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3425 kcal
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Fat: 148.09g | Prot: 91.57g | Carb: 317.19g.
Breakfast: Hash Brown, Sausage McMuffin with Egg, Orange Juice (Small). Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Diet Coke, French Fries (Medium), Whopper Sandwich. Snacks/Other: Latitude 48 IPA, Diet Coke, Absolutely Zero, Coffeemate Eggnog, Coffee. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours and 55 minutes, Standing - 5 hours and 20 minutes, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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