Weigh In record (no journal entry) for 11 January 2010
|
137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1462 kcal
|
Fat: 42.63g | Prot: 65.40g | Carb: 229.54g.
Breakfast: latte. Lunch: banana, whole milk, cereal raisin bran post. Dinner: Pico de Gallo, mexican cheese, vegetarian refried beans. Snacks/Other: banana, orange, honey, walnut, ricotta chesse, peppermint mocha. more...
|
|
1753 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tryingagain's weight history
|