Weigh In record (no journal entry) for 11 November 2011
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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1139 kcal
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Fat: 59.35g | Prot: 48.66g | Carb: 99.25g.
Breakfast: string cheese, nature valley sweet and salt granola bar. Dinner: Hard Bolied Eggs, light blue cheese dressing, Shelled Walnuts, kraft american cheese, deli turkey slice oven roasted, Lettuce. Snacks/Other: lindt white chocolate truffle, crystal light, quaker true delights blueberry, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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gaining 2.8 lb a week
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