Fred0216's Journal, 11 November 2011

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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760 kcal

Fat: 22.75g | Prot: 42.54g | Carb: 116.09g.   Breakfast: banana, quaker oats, Pumpkin Pie Spice Coffee Creamer, coffee. Lunch: tea, natures own double fiber, peanut butter, green beans, bumble bee white tuna. Dinner: asparagus. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...