Weigh In record (no journal entry) for 21 April 2016
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191.4 lb
Lost so far: 139.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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275 kcal
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Fat: 5.06g | Prot: 39.59g | Carb: 17.82g.
Breakfast: Schweinefilet, Rote Zwiebeln, Alnatura Quinoa, REWE Passierte Tomaten, Grüne Brechbohnen, Weiße Champignons (Gebraten). more...
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losing 7.7 lb a week
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