moemike's Journal, 20 April 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 100.42g | Prot: 112.93g | Carb: 225.38g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Bread Stuffing, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3311 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Standing - 11 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...