Weigh In record (no journal entry) for 20 April 2016
|
237.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
1875 kcal
|
Fat: 77.59g | Prot: 115.57g | Carb: 177.16g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: The Great Fish Co. Tilapia Fillets, Kroger Stuffed Clams, White Rice, Tilapia (Fish). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sundae Shoppe Sundae Nut Cones, Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|