Weigh In record (no journal entry) for 20 April 2016
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2057 kcal
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Fat: 129.50g | Prot: 113.53g | Carb: 117.80g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, SunButter Natural Sunflower Seed Spread, Egg. Lunch: Frieda's Edamame (Shelled), Atlantic and Pacific Halibut, Asparagus. Dinner: Olive Oil, Cauliflower, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Think think5 Bars - Red Berry. more...
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gaining 5.6 lb a week
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