Weigh In record (no journal entry) for 20 April 2016
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247.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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3350 kcal
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Fat: 195.44g | Prot: 330.66g | Carb: 57.16g.
Breakfast: Conecuh Hickory Smoked Sausage, Egg. Lunch: Zaxby's Chicken Fingers, Ralphs Pepperjack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Steak. Snacks/Other: Great Value Frozen Mixed Berries, Muscle Milk Banana Creme Protein Shake (14 oz). more...
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gaining 0.7 lb a week
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