Dan fit's Journal, 20 April 2016

178.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 75.10g | Prot: 98.32g | Carb: 52.74g.   Breakfast: Bananas, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Lunch: Cheeseburger in Paradise Bacon Cheddar Burger. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Optimum Nutrition Platinum Hydro Builder - Vanilla Bean. more...

2739 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...