Weigh In record (no journal entry) for 11 November 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2460 kcal
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Fat: 119.46g | Prot: 87.69g | Carb: 266.78g.
Breakfast: wheat ritz, venison sausage, cheese, quaker chewy dipps chocolate chip. Lunch: California Golden Raisins, quaker dipps chewy chocolate chip, Nature Valley Peanut Butter granola. Dinner: cheese, Avocados, salad, ranch, tortilla chips, chicken chili. Snacks/Other: strawberries, chocolate chip cookie. more...
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2708 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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