Weigh In record (no journal entry) for 11 November 2011
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164.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1384 kcal
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Fat: 62.27g | Prot: 79.76g | Carb: 92.21g.
Breakfast: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Knorr mushroom soup. Dinner: Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut, Rotini Pasta, Chardonnay. Snacks/Other: Brandy, Almonds, Coffee with Cream. more...
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losing 23.8 lb a week
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olgierdd's weight history
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