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roblain2030
Journal
11 Nov 11
roblain2030's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
191.8 lb
Lost so far:
10.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
2413 kcal
Fat: 88.75g | Prot: 66.86g | Carb: 345.88g.
Breakfast:
Simply Lemonade, Plums, Apples.
Lunch:
Seafood Salad.
Dinner:
Mighty Mango.
Snacks/Other:
Ginger Ale, entenmann's pumpkin pie.
more...
3101 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 40 minutes, Boxing - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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