Weigh In record (no journal entry) for 11 November 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2678 kcal
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Fat: 82.04g | Prot: 267.57g | Carb: 231.22g.
Breakfast: corn chex, Sugar, 2% Fat Milk. Lunch: Wheat Thins Toasted Chips Parmesan Herb, Liverwurst, Apples , Italian Bread , Lettuce. Dinner: Grilled Salmon, Creamy Spinach Artichoke Stuffed Chicken Breast. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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