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Yes! No "19" in front of my weight!!
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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1809 kcal
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Fat: 105.88g | Prot: 136.63g | Carb: 86.90g.
Breakfast: strawberries, Cottage Cheese, oat fit. Lunch: chicken wing, spicy ranch, jack cheese, grape tomatoes, romaine. Dinner: healthy life wheat, butter, onion, mushrooms, zucchini, chicken breast. Snacks/Other: fiber choice sugar free. more...
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losing 7.0 lb a week
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