Weigh In record (no journal entry) for 20 April 2016
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198.6 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1389 kcal
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Fat: 88.05g | Prot: 96.03g | Carb: 57.88g.
Breakfast: Pecan Nuts, Woolworths Double Cream Plain Yoghurt, Raspberries. Lunch: Woolworths Chargrilled Artichokes, Extra Virgin Olive Oil, Crosse & Blackwell Tangy Mayonnaise, Lemon & Black Pepper Chicken Bites, Blue Cheese, Sun-Dried Tomatoes (in Oil, Drained), Woolworths Butter Lettuce. Dinner: Woolworths Mozzarella, Tomatoes, Woolworths Quick & Easy Chicken Schnitzel. Snacks/Other: Passion Fruit, Woolworths Coconut Chunks, Woolworths Beef Biltong Snapsticks. more...
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losing 0.1 lb a week
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