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KimEbner
KimEbner
Joined March 2014
Posts
17
Following
0
Followers
0
Weight History
Start Weight
199.5 lb
Lost so far:
1.1 lb
Current Weight
200.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
176.4 lb
Still to go:
24.3 lb
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KimEbner's Weight History
view KimEbner's complete history
KimEbner's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
view complete cookbook
KimEbner's Latest Posts
Looking for a Herbalife buddy
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. I blend it up in a blender (also with ice) and take it to work as my breakfast. It is seriously divine. I love it. I have a friend that is a Herbalife health and wellness coach and she raves about the product and the benefits (obviously she would I suppose but she also genuinely seems to be very passionate about it). She has seen some amazing results with it. BUT, you are supposed to replace two meals a day with the shakes and only eat properly once a day. I'm not a fan on that way of eating and so I am doing 1 shake a day, chicken salad for lunch and normal meal for supper, eating between 1200 - 1400 calories per day. Hopefully I will start to see some results soon! For snacking, stick to high protein foods. The Herbalife protein bars are divine for an afternoon snack. They taste like a chocolate bar...yumm!
posted
09 Apr 2014, 06:57
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. I blend it up in a blender (also with ice) and take it to work as my breakfast. It is seriously divine. I love it. I have a friend that is a Herbalife distributor and she raves about the product and the benefits (obviously she would I suppose but she also genuinely seems to be very passionate about it). She has seen some amazing results with it. BUT, you are supposed to replace two meals a day with the shakes and only eat properly once a day. I'm not a fan on that way of eating and so I am doing 1 shake a day, chicken salad for lunch and normal meal for supper, eating between 1200 - 1400 calories per day. Hopefully I will start to see some results soon!
posted
09 Apr 2014, 06:50
KimEbner has submitted 2 posts
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KimEbner's Recent Food & Exercise
0.8 serving Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt
70 g Pear
2 servings Woolworths Crisp Watermelon
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Desk Work
view diet calendar
